Ok taking a break from the nutrition and supplements to give you some free advice on your workouts.
I am not sure if you’ve noticed how the exercise prescription keeps evolving but it kinda parallels the drug recommendations e.g. more and more and more!
The current recommendation is for 50 minutes 5 X a week which effectively puts it out of the range of most of the population! Not to say that this recommendation is not to be followed if possible, but I can tell you that unless you are retired its not going to be easy for you to do this. Continue reading “Strength vs Endurance – Which Is Better?”