Fitness Doesn’t Take Two Hours

In this time of New Year’s resolutions, Facebook continues to be plastered with updates on the latest fitness goals and progress of others. Many head to the gym for hours on end, spend ridiculous amounts of money on supplements, memberships, and much much more. Around the month or two month mark of the new year a noticeable decline begins to be seen. The problem? Burn out. Setting lofty goals and charging too hard towards them simply sets people up for a resolution disaster. Continue reading “Fitness Doesn’t Take Two Hours”

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